A great diet has been shown to have many health benefits. Combined with a physical fitness program eating well can give you a strong body, healthy bones, muscle mass, and energy to last you throughout the day. But if your diet isn’t as good as it could be, it can seem overwhelming to make changes. That’s why this article will show you some of the ways that you can use food to help you get more fit.
Eat Smaller Portions
Many people find themselves on a “see-food” diet. This means that when they see food, they have to eat it. But do you have to eat all the food on your plate? A lot of us pride ourselves on being members of the “clean plate” club. But by pushing away your plate with food still on it, you’re not only proving that you’re in control of your appetite. You’re also ingesting fewer calories, which can lead to better digestion and fewer instances of a bloated stomach.
Eat For Energy, Not Entertainment
Food is delicious! We all love to sit down to a delicious meal with friends and family and eat a meal cooked with love. But if you find yourself consuming not-so-good-for-you foods when you’re feeling sad, angry, depressed, or lonely, you might find yourself with less than healthy habits. But by starting a physical fitness program, you can learn how to eat for energy, vitality, and life.
The MAX Challenge of Bay Ridge challenges all of its members to be their best selves through fitness training, group classes, and nutrition coaching.
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