How Strength Training Help to Increase Your Lifespan

by | Jun 11, 2018 | Health and Fitness

Did you know that fitness training, and strength training, in particular, can increase your life space? In recent studies, strength training in people aged 65 and older was shown to reduce the incidence of certain illnesses such as cancer and cardiac disease. In fact, it is also known that older men, more specifically, tend to develop a good quality of muscle mass, even when it is clear that they lack in Testosterone.

Changing Our Approach

Given what we know about hot fitness and strength training being able to change the body positvely, it is perhaps not so surprising that these studies have come to such conclusions. One of the problems with our attitude to exercise in general is that we often relegate strength training to the province of athletes and bodybuilders instead concentrating our efforts on fitness in New Providence, NJ. We need to change the way that we approach training in general if we are to get the most out of it, both for our longevity as well as our general well-being.

A Better Way to Train

The good news is that developing and building better strength and fitness in New Providence, NJ is a matter of participating in THE MAX Challenge. Better than a gym, it is a focused ten-week body transformation program that involves strength training, cardio, and diet and nutritional guidance and advice. Indeed, the entire program is aimed at creating long-term change by developing new habits and attitudes.

Given how important exercise is throughout our lives, it is well worth remembering that even older people can and should take up weightlifting and strength training as part of their exercise routines. By doing so, they stand to reduce their risk of developing certain acute and chronic illnesses, as well as extend their lifespan.

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